Extremely high frequency (EHF) is the International Telecommunication Union (ITU) designation for the band of radio frequencies in the electromagnetic spectrum from 30 to 300 gigahertz (GHz). It lies between the super high frequency band and the far infrared band, the lower part of which is the terahertz band. Radio waves in this band have wavelengths from ten to one millimetre, so it is also called the millimetre band and radiation in this band is called millimetre waves, sometimes abbreviated MMW or mmWave. Millimetre-length electromagnetic waves were first investigated by Indian physicist Jagadish Chandra Bose, who generated waves of frequency up to 60 GHz during experiments in 1894–1896.

Compared to lower bands, radio waves in this band have high atmospheric attenuation: they are absorbed by the gases in the atmosphere. Absorption increases with frequency until at the top end of the band the waves are attenuated to zero within a few meters. Absorption by humidity in the atmosphere is significant except in desert environments, and attenuation by rain (rain fade) is a serious problem even over short distances. However the short propagation range allows smaller frequency reuse distances than lower frequencies. The short wavelength allows modest size antennas to have a small beam width, further increasing frequency reuse potential. Millimeter waves are used for military fire-control radar, airport security scanners, short range wireless networks, and scientific research.

In a major new application of millimeter waves, certain frequency ranges near the bottom of the band are being used in the newest generation of cell phone networks, 5G networks. The design of millimeter-wave circuit and subsystems (such as antennas, power amplifiers, mixers and oscillators) also presents severe challenges to engineers due to semiconductor and process limitations, model limitations and poor Q factors of passive devices.